One of the most difficult aspects of building muscle can be choosing which weight training program to use.  There is such a wide variety of programs available, it can be overwhelming when trying to find one that’s suited for you and your fitness goals.  However, through proper research and following these few tips, you’re chances for success will be much higher and you’ll end up more satisfied with your decision in the end. Read the rest of this entry

There’s something about an V-Shaped upper body that just looks right. Broad, wide shoulders, wide lats, and a slim waist. It’s the ultimate package. Curious on muscle workout program to get your V on? Read on my friends…

Read the rest of this entry

You’ve heard me say many times how important muscle strength is.  While it can get a bit repetative, it’s extremely important in the grand scheme of things. While we no longer live in the days of having to physically defend yourself and/or your territory every day, we cannot become complacent and lazy when it comes to muscle strength.  Read on if you would like more information on why muscle strength is so important to the body.

Read the rest of this entry

In this installment of the Home Gym Workout Routine, we’re going to discuss the most important piece of home gym equipment that you’ll absolutely need to get the most out of your muscle workouts.  I realize that everyone’s budget is different, especially in these tough economic times.  That’s why I’m going to go through a few varieties of this equipment that will help you reach your exercise goals.

Read the rest of this entry

While it is very much possible to perform a muscle workout without any equipment or weights (keep an eye out for an upcoming article regarding this), working out with resistance such as weights or bands, offers quicker results and can help you track your progress.  In this section, I will be discussing different types of fitness equipment and household tools you can use to get the most out of your home gym workout routine.

Read the rest of this entry

When one thinks of fitness and exercise options, many things came come to mind.  There are many different options out there to suit an individual’s personal needs and preferences.  Whether it’s joining a gym, or working out at home, it really depends on personal preference and whatever it takes to motivate you to continue to work hard to achieve your fitness goals. Read the rest of this entry

Hey Everyone, this is the third and final article in the 3-part series on the shoulder muscles workout, and how to get huge, broad shoulders.  In Part I we discussed the anterior deltoids (frontal shoulder muscle), and Part II discussed the medial deltoids (outer shoulder muscle).  In Part III we will be discussing the posterior deltoids, which are the shoulder muscles which are towards the rear of your shoulder.

Read the rest of this entry

Part I of the Shoulder Muscles Workout series covered the anterior deltoid shoulder muscles, and offered some great tips and exercises to help you achieve wide, broad shoulders.  In Part II, I will be discussing another shoulder muscle that is most responsible for wide shoulders.  This muscle is known as the medial deltoid.

Read the rest of this entry

I frequently get asked about what exercises are best for a shoulder muscles workout.  One of the most defining aspects of a muscular physique is broad, wide shoulders.  Broad shoulders are very important in a proportionate, muscular frame.  They are the pinnacle, or top, of the “V” that so many guys are after.  And let’s face it, no one want weak, narrow shoulders.  I will be addressing the shoulder muscles workout in a 3 part series, breaking down each muscle description, as well as weight training exercises you can use to get great results in building up your shoulder mass.

Read the rest of this entry

Image by ninahale via Flickr

From time to time, I like to give my readers a free workout tip. Sometimes this can be something very detailed, but more often it’s just a quick pointer to get you going in the right direction and to help maximize the returns from your muscle workout.

Read the rest of this entry

Image via Wikipedia

I’ll admit, I’m one of those people who’s primary driving force for working out is to look great.  We all love that feeling of looking fantastic, and catching the eyes of people as we walk down the street or exercise in the gym.  However, there are far greater benefits of exercise, and although we hear them all the time, they can sometimes become easily forgotten.

Read the rest of this entry

One of the most effective ways to get the most out of your muscle workouts is staggering your training schedule.  Not only will this save you time at the gym, but it will also provide your muscles with enough time to rest so they can grow bigger and stronger more quickly.  Let me explain…
Read the rest of this entry