Thursday, March 12th, 2009 at
9:48 am
Oftentimes I get approached by fitness newbies and asked what’s the easiest way to build muscle fitness. Unfortunately there’s no clear-cut answer to this since there are many variables involved. I could spend all day going into detail on all the different aspects required to build muscle fitness, but for the sake of this post, I’ll try to keep it short and sweet. My number one tip for building muscle fitness is… Read the rest of this entry
Friday, January 16th, 2009 at
8:00 am
When it comes to weight training, many people aren’t aware that the details in how you workout to build muscle will often determine the outcome of your hard work. This is very important to consider when designing a workout routine, and will determine what exercises you perform, how often, and with how much weight. There are generally 2 different kinds of outcomes from weight training: Strength and Endurance.
Read the rest of this entry
Thursday, October 2nd, 2008 at
10:18 pm
Image by ninahale via Flickr
From time to time, I like to give my readers a free workout tip. Sometimes this can be something very detailed, but more often it’s just a quick pointer to get you going in the right direction and to help maximize the returns from your muscle workout.
Read the rest of this entry
