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	<title>Muscle Workout Pro &#187; Total Body Workout</title>
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		<title>Weight Training Program &#8211; Which One to Choose?</title>
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		<pubDate>Fri, 14 Aug 2009 22:55:47 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Total Body Workout]]></category>
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		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training program]]></category>
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		<description><![CDATA[One of the most difficult aspects of building muscle can be choosing which weight training program to use.  There is such a wide variety of programs available, it can be overwhelming when trying to find one that&#8217;s suited for you and your fitness goals.  However, through proper research and following these few tips, you&#8217;re chances [...]]]></description>
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		<title>Muscle Workouts &#8211; Staggering Muscle Groups for Maximum Benefits</title>
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		<pubDate>Thu, 25 Sep 2008 17:57:22 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Total Body Workout]]></category>
		<category><![CDATA[muscle groups]]></category>
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		<description><![CDATA[One of the most effective ways to get the most out of your muscle workouts is staggering your training schedule.  Not only will this save you time at the gym, but it will also provide your muscles with enough time to rest so they can grow bigger and stronger more quickly.  Let me explain&#8230;

A common [...]]]></description>
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		<title>Muscle Building Workout &#8211; Don&#8217;t Forget your Legs!</title>
		<link>http://www.muscleworkoutpro.com/muscle-building-workout.html</link>
		<comments>http://www.muscleworkoutpro.com/muscle-building-workout.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 05:41:24 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Total Body Workout]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.muscleworkoutpro.com/?p=18</guid>
		<description><![CDATA[Whether you&#8217;re trying to design an advanced or beginner muscle building workout, it&#8217;s critical that you include all your muscle groups in your fitness routine.  People old and new to weightlifting often overlook the importance of including all their muscle groups in their workout schedule, and target specific muscles that they want bigger.  [...]]]></description>
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