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	<title>Muscle Workout Pro &#187; Rants</title>
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	<link>http://www.muscleworkoutpro.com</link>
	<description>Your Guide to an Effective Muscle Workout</description>
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		<title>Six Pack Abs &#8211; You Know You Want &#8216;Em</title>
		<link>http://www.muscleworkoutpro.com/six-pack-abs-you-know-you-want-em.html</link>
		<comments>http://www.muscleworkoutpro.com/six-pack-abs-you-know-you-want-em.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:35:49 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[recovery time]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.muscleworkoutpro.com/?p=298</guid>
		<description><![CDATA[One area I often get asked advice for is the abdominal.  Everyone seems to want six pack abs, and who can blame them?  A slim, trim, well-defined mid region can really do wonders for one&#8217;s self esteem.  With obesity levels at an alarming rate, you&#8217;re guaranteed to stand out with a ripped mid section.  Some [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Muscle Building &#8211; Staying Motivated</title>
		<link>http://www.muscleworkoutpro.com/muscle-building-staying-motivated.html</link>
		<comments>http://www.muscleworkoutpro.com/muscle-building-staying-motivated.html#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:04:37 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Fitness Goals]]></category>
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		<category><![CDATA[muscle building]]></category>
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		<guid isPermaLink="false">http://www.muscleworkoutpro.com/?p=62</guid>
		<description><![CDATA[It&#8217;s been a little while since my last post, and things have been crazy!  I&#8217;ve been traveling a lot lately, and have to admit that I haven&#8217;t been able to focus as much attention on the site or my muscle building as I would like.  Now that things have settled down a bit, hopefully I&#8217;ll [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Muscle Strength &#8211; Why is it Important?</title>
		<link>http://www.muscleworkoutpro.com/muscle-strength-why-is-it-important.html</link>
		<comments>http://www.muscleworkoutpro.com/muscle-strength-why-is-it-important.html#comments</comments>
		<pubDate>Tue, 10 Feb 2009 22:41:29 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[physical ability]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.muscleworkoutpro.com/?p=68</guid>
		<description><![CDATA[You&#8217;ve heard me say many times how important muscle strength is.  While it can get a bit repetative, it&#8217;s extremely important in the grand scheme of things. While we no longer live in the days of having to physically defend yourself and/or your territory every day, we cannot become complacent and lazy when it comes [...]]]></description>
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