One area I often get asked advice for is the abdominal.  Everyone seems to want six pack abs, and who can blame them?  A slim, trim, well-defined mid region can really do wonders for one’s self esteem.  With obesity levels at an alarming rate, you’re guaranteed to stand out with a ripped mid section.  Some people struggle for months or even years to achieve six pack abs, but it doesn’t have to be that way.  With the right training program and proper nutrition, ripped abs are not that difficult to achieve… Read the rest of this entry

It’s been a little while since my last post, and things have been crazy!  I’ve been traveling a lot lately, and have to admit that I haven’t been able to focus as much attention on the site or my muscle building as I would like.  Now that things have settled down a bit, hopefully I’ll be able to focus on the site.  You may have noticed a few changes to the design of the site, which is an ever-evolving work of art and will continue to morph and change over time.

I wanted to use this opportunity to talk a little bit about staying motivated in your muscle building mission. Read the rest of this entry

You’ve heard me say many times how important muscle strength is.  While it can get a bit repetative, it’s extremely important in the grand scheme of things. While we no longer live in the days of having to physically defend yourself and/or your territory every day, we cannot become complacent and lazy when it comes to muscle strength.  Read on if you would like more information on why muscle strength is so important to the body.

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