One area I often get asked advice for is the abdominal.  Everyone seems to want six pack abs, and who can blame them?  A slim, trim, well-defined mid region can really do wonders for one’s self esteem.  With obesity levels at an alarming rate, you’re guaranteed to stand out with a ripped mid section.  Some [...]

It’s been a little while since my last post, and things have been crazy!  I’ve been traveling a lot lately, and have to admit that I haven’t been able to focus as much attention on the site or my muscle building as I would like.  Now that things have settled down a bit, hopefully I’ll [...]

You’ve heard me say many times how important muscle strength is.  While it can get a bit repetitive, it’s extremely important in the grand scheme of things. While we no longer live in the days of having to physically defend yourself and/or your territory every day, we cannot become complacent and lazy when it comes [...]