I’ve never really been into the cardio aspect of fitness, especially at home cardio.  Sure, I would hop on a stationary bike or treadmill at the gym prior to and after my weight training, but it was more to just warm up my muscles rather than push my heart and cardio.  I’ll be the first [...]

In this installment of the Home Gym Workout Routine, we’re going to discuss the most important piece of home gym equipment that you’ll absolutely need to get the most out of your muscle workouts.  I realize that everyone’s budget is different, especially in these tough economic times.  That’s why I’m going to go through a [...]

While it is very much possible to perform a muscle workout without any equipment or weights (keep an eye out for an upcoming article regarding this), working out with resistance such as weights or bands, offers quicker results and can help you track your progress.  In this section, I will be discussing different types of [...]

When one thinks of fitness and exercise options, many things came come to mind.  There are many different options out there to suit an individual’s personal needs and preferences.  Whether it’s joining a gym, or working out at home, it really depends on personal preference and whatever it takes to motivate you to continue to [...]