Oftentimes I get approached by fitness newbies and asked what’s the easiest way to build muscle fitness.  Unfortunately there’s no clear-cut answer to this since there are many variables involved.  I could spend all day going into detail on all the different aspects required to build muscle fitness, but for the sake of this post, I’ll try to keep it short and sweet.  My number one tip for building muscle fitness is… Read the rest of this entry

One question people often have is “what’s the best way of building huge muscle mass?”  Well, there are many things that go into building huge muscle mass, varying all the way from nutrition, to exercises performed, to frequency of workouts.  However, I feel that there is one very important factor to getting huge results from your muscle workout routine.

Read the rest of this entry

When it comes to weight training, many people aren’t aware that the details in how you workout to build muscle will often determine the outcome of your hard work.  This is very important to consider when designing a workout routine, and will determine what exercises you perform, how often, and with how much weight.  There are generally 2 different kinds of outcomes from weight training: Strength and Endurance.

Read the rest of this entry