<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Workout Pro &#187; Announcements</title>
	<atom:link href="http://www.muscleworkoutpro.com/category/announcements/feed" rel="self" type="application/rss+xml" />
	<link>http://www.muscleworkoutpro.com</link>
	<description>Your Guide to an Effective Muscle Workout</description>
	<lastBuildDate>Mon, 14 Sep 2009 23:31:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Change is Around the Corner</title>
		<link>http://www.muscleworkoutpro.com/change-is-around-the-corner.html</link>
		<comments>http://www.muscleworkoutpro.com/change-is-around-the-corner.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:31:55 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[announcement]]></category>

		<guid isPermaLink="false">http://www.muscleworkoutpro.com/?p=339</guid>
		<description><![CDATA[Hi Everyone,
I&#8217;ve been up to my ears in work lately and have had little time to post on the site.  That&#8217;s not to say that the site has been entirely neglected though.  I have some exciting changes that should be taking place over the next few weeks, including a complete re-design of the site.
The new [...]]]></description>
		<wfw:commentRss>http://www.muscleworkoutpro.com/change-is-around-the-corner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Workout Pro is Back!</title>
		<link>http://www.muscleworkoutpro.com/muscle-workout-pro-is-back.html</link>
		<comments>http://www.muscleworkoutpro.com/muscle-workout-pro-is-back.html#comments</comments>
		<pubDate>Fri, 16 Jan 2009 06:15:51 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.muscleworkoutpro.com/?p=129</guid>
		<description><![CDATA[


Hey Everyone,
After an extended leave of absense for the Holidays, we&#8217;re back in full swing here at Muscle Workout Pro.  I hope you&#8217;ve all made your New Year resolutions and have been sticking to your guns!  I&#8217;m going to do my best this year to give you great new ideas for your muscle workout routines, [...]]]></description>
		<wfw:commentRss>http://www.muscleworkoutpro.com/muscle-workout-pro-is-back.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
