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	<title>Muscle Workout Pro &#187; Abs</title>
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	<description>Your Guide to an Effective Muscle Workout</description>
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		<title>Six Pack Abs &#8211; You Know You Want &#8216;Em</title>
		<link>http://www.muscleworkoutpro.com/six-pack-abs-you-know-you-want-em.html</link>
		<comments>http://www.muscleworkoutpro.com/six-pack-abs-you-know-you-want-em.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:35:49 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<description><![CDATA[One area I often get asked advice for is the abdominal.  Everyone seems to want six pack abs, and who can blame them?  A slim, trim, well-defined mid region can really do wonders for one&#8217;s self esteem.  With obesity levels at an alarming rate, you&#8217;re guaranteed to stand out with a ripped mid section.  Some [...]]]></description>
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		<title>Toning Muscle Workout &#8211; Perfecting your Abs</title>
		<link>http://www.muscleworkoutpro.com/toning-muscle-workout-perfecting-your-abs.html</link>
		<comments>http://www.muscleworkoutpro.com/toning-muscle-workout-perfecting-your-abs.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:42:00 +0000</pubDate>
		<dc:creator>Muscle Workout Pro</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle workout]]></category>
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		<description><![CDATA[Even though they are some of the most commonly used muscles in your body, there are often misconceptions regarding the abs.  Continue reading to learn the truth behind these misconceptions, along with a toning muscle workout that will whip your abs into shape in no time!
Myth:  Consistently working out the abs will burn your [...]]]></description>
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