Comments on: Build Muscle – Fitness tips for the Newbies

By: James Lund

James Lund — Mon, 13 Jul 2009 09:58:02 +0000

Thanks for this article, there are so many people pushing instant results and over night success stories. It just does not happen. You can build muscle quick if you actually do exercise instead of sitting in front of the TV.

It takes a little time, but if you stick with it, any one that works out 3 times a week for 10-12 weeks WILL see a big difference in how they look.

By: adewale lawal

adewale lawal — Fri, 13 Mar 2009 15:21:10 +0000

Hi, I cannot agree less with your submission.I believe it takes hardwork and perseverance to build ones muscle over a period of time.

By: Weight Loss Success

Weight Loss Success — Thu, 12 Mar 2009 20:44:00 +0000

Hello,
Interesting blog, I just came across it and I’m already a subscriber
I recently shed 30 pounds in 30 days, and I want to discuss my weight loss success
with everyone. I wrote about my experience
on my blog, and I welcome your comments!

If I can lose that much weight then any one can. Whatever you do, never give up and you WILL
reach all your weight loss goals!
with kind regards,
Joan
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