What is HIIT?
HIIT stands for High Intensity Interval Training. While it’s certainly not anything new to the fitness world, it has made a resurgence into the mainstream fitness arena.
Author Archives: Muscle Workout Pro
Bicep Workouts
So you’re looking for bicep workouts to turn those noodles you call arms into huge, ripped arms? Or maybe you’ve hit a plateau and you’re looking for bicep workouts to take your progress to the next level… At any rate, … Continue reading
At Home Cardio – Feel the Burn!
I’ve never really been into the cardio aspect of fitness, especially at home cardio. Sure, I would hop on a stationary bike or treadmill at the gym prior to and after my weight training, but it was more to just … Continue reading
Weight Training Program – Which One to Choose?
One of the most difficult aspects of building muscle can be choosing which weight training program to use. There is such a wide variety of programs available, it can be overwhelming when trying to find one that’s suited for you … Continue reading
Six Pack Abs – You Know You Want ‘Em
One area I often get asked advice for is the abdominal. Everyone seems to want six pack abs, and who can blame them? A slim, trim, well-defined mid region can really do wonders for one’s self esteem. With obesity levels … Continue reading
Muscle Building – Staying Motivated
It’s been a little while since my last post, and things have been crazy! I’ve been traveling a lot lately, and have to admit that I haven’t been able to focus as much attention on the site or my muscle … Continue reading
Build Muscle – Fitness tips for the Newbies
Oftentimes I get approached by fitness newbies and asked what’s the easiest way to build muscle fitness. Unfortunately there’s no clear-cut answer to this since there are many variables involved. I could spend all day going into detail on all … Continue reading
Muscle Workout Program for a V-Shape Upper Body
There’s something about an V-Shaped upper body that just looks right. Broad, wide shoulders, wide lats, and a slim waist. It’s the ultimate package. Curious on muscle workout program to get your V on? Read on my friends…
Want to Know How to Get Huge Muscle?
Doesn’t everybody want to know how to get huge muscle? There’s no top secret recipe, just fundemental steps that will get you the maximum results along the way. Follow these steps, and you will be well on your way to … Continue reading
Extreme Exercise Routine – Strength Training for Huge Results
There is a common misconception that strength training with weights is simply used for gaining muscle mass and getting a huge, ripped body. This is only half the story, there are many other benefits to utilizing an exercise routine containing … Continue reading