It’s been a little while since my last post, and things have been crazy!  I’ve been traveling a lot lately, and have to admit that I haven’t been able to focus as much attention on the site or my muscle building as I would like.  Now that things have settled down a bit, hopefully I’ll be able to focus on the site.  You may have noticed a few changes to the design of the site, which is an ever-evolving work of art and will continue to morph and change over time.

I wanted to use this opportunity to talk a little bit about staying motivated in your muscle building mission. Read the rest of this entry